You must stop taking mass gainers

You must stop taking mass gainers
I am one of the people who made this mistake
And I thought that the Gainer will help me in the opposite
The gainer will increase your fat percentage, and at the same time it will increase your sugar intake
The jeans are very expensive, and they are finished quickly
The reason is that you must take between 2-3 scoops every day, which is five times greater than the scoop of protein, in order to reach the amount of calories written on the box, and this amount will take a large amount of sugar and cheap substances that are harmful to health.
For fifty grams of protein, but what you can take in other ways in a healthier way